Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is a comforting dish perfect for chilly evenings, brimming with seasonal flavors.

Created by

Sophie Adams

Last updated on 2025-12-24T19:27:35.437Z

This creamy squash soup is not only delicious but also packed with nutrients. The addition of spices and cream makes it a delightful treat during the fall season.

        Why You'll Love This Recipe
        Silky smooth texture that's incredibly satisfying
Rich, autumnal flavors that warm the soul
Easy to make with simple ingredients

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy vision and boosting the immune system. Additionally, this vibrant squash is rich in antioxidants, helping to combat oxidative stress in the body. Incorporating butternut squash into your diet can contribute to overall health and well-being, making this creamy soup not just a treat for your taste buds but also a nourishing option.

Moreover, butternut squash is a great source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Consuming fiber-rich foods can also help keep you feeling full longer, making it a smart choice for those looking to manage their weight. This creamy squash soup provides a satisfying meal that can easily be enjoyed as a light lunch or a hearty dinner.

Perfect Pairings for Your Soup

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a delightful contrast in texture, consider serving it with crispy croutons or a sprinkle of toasted pumpkin seeds on top. These additions not only enhance the presentation but also add a satisfying crunch to each spoonful, making your meal more enjoyable.

For a heartier option, serve the soup alongside a warm, crusty bread or a grilled cheese sandwich. The rich flavors of the soup blend perfectly with the savory notes of melted cheese, creating a comforting and indulgent meal. Don't forget to drizzle a bit of balsamic reduction or a swirl of pesto on top for an extra layer of flavor.

Storing and Reheating Leftovers

If you find yourself with leftover creamy squash soup, you're in luck! This soup stores beautifully in the refrigerator for up to five days. To keep it fresh, transfer the soup to an airtight container. When you're ready to enjoy it again, simply reheat it on the stove over low heat, stirring occasionally until warmed through. You may want to add a splash of broth or cream to maintain its creamy consistency.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When you're ready to eat it, thaw it in the refrigerator overnight and reheat it on the stove. This makes for an easy and comforting meal option on busy days!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Onions and Garlic

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Add the Squash

Add the cubed butternut squash to the pot and stir to combine with the onions and garlic.

Pour in the Broth

Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper. Heat through before serving.

Serve the soup hot, garnished with a drizzle of cream or some fresh herbs if desired.

Tips for the Best Soup

To ensure the best flavor and texture in your creamy squash soup, choose a ripe butternut squash that feels heavy for its size. The skin should be firm and free of blemishes. Roasting the squash before adding it to the soup can enhance its natural sweetness, giving the final dish a more complex flavor profile. Simply roast the cubed squash at 400°F for about 20 minutes until tender.

Don’t hesitate to adjust the seasonings to your taste. A pinch of nutmeg or cinnamon can elevate the autumnal flavors, while a dash of cayenne pepper can add a subtle kick. Experimenting with spices will allow you to customize the soup to your preferences, making it uniquely yours.

Serving Suggestions

For an elegant presentation, serve the soup in individual bowls with a drizzle of cream, a sprinkle of fresh herbs like parsley or chives, and a few crackled pepper flakes. This not only enhances the visual appeal but also adds layers of flavor that will impress your guests.

Consider hosting a soup night where this creamy squash soup takes center stage. Pair it with a selection of salads and cheeses for a delightful spread. It’s a wonderful way to showcase seasonal ingredients and warm up your gathering with comforting dishes.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute with pumpkin or acorn squash for different flavors.

→ Is there a dairy-free option?

Absolutely! Substitute the heavy cream with coconut milk for a dairy-free version.

→ How long can I store the soup?

The soup can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to leave out the cream before freezing and add it when reheating.