Arugula Salad with Raspberry Vinaigrette

Highlighted under: Light Healthy Meals Ideas

I love preparing this Arugula Salad with Raspberry Vinaigrette because it perfectly balances bright flavors with a refreshing crunch. The peppery notes of the arugula combined with the sweet and tangy vinaigrette create a delightful dish that works as a starter or a light meal. I often whip this up when I’m pressed for time but want something that feels special and sophisticated. Each bite is refreshing, and the vibrant colors make it a feast for the eyes as well!

Sophie Adams

Created by

Sophie Adams

Last updated on 2026-01-07T12:33:34.729Z

When I first discovered the perfect combination of arugula and raspberry vinaigrette, I couldn't believe how such simple ingredients could deliver such vibrant flavors. The peppery arugula pairs beautifully with the fruity notes of the vinaigrette, creating a dish that feels both light and indulgent. It has become a go-to in our household for lunch and dinner.

I’ve experimented with this recipe by adding nuts and various fruits, but I always come back to the classic simplicity of arugula and raspberry. A tip I learned is to make the vinaigrette a bit ahead of time to let the flavors meld—it makes a noticeable difference!

Why You'll Love This Recipe

  • Bright, peppery arugula brings a fresh taste to your table
  • Deliciously sweet and tangy raspberry vinaigrette that enhances every bite
  • Quick and easy to prepare, perfect for busy weeknight meals

The Importance of Fresh Ingredients

Using fresh arugula is crucial for maximizing flavor and texture in this salad. The peppery notes can be dull if the greens are wilted or past their prime. When shopping for arugula, look for vibrant green leaves that are crisp to the touch. Aim to use the arugula within a few days of purchase for the best taste. You can also consider mixing in baby arugula for a milder flavor, but the adults' more robust variety holds up nicely against the sweet vinaigrette.

The cherry tomatoes add a burst of color and their natural sweetness complements the arugula’s pepperiness beautifully. For this salad, use ripe cherry tomatoes, as their flavors enhance the vinaigrette rather than detracting from it. If you're feeling adventurous, you can substitute with heirloom tomatoes, which provide a more complex flavor profile. If heirlooms are unavailable, you can also use grape tomatoes in a pinch; just ensure they are juicy and tender.

Customizing Your Vinaigrette

The raspberry vinaigrette is the star of this dish, and its sweetness balanced against the tartness can be adjusted to your liking. If you prefer a tangier dressing, reduce the amount of honey, or add a splash more balsamic vinegar. Conversely, if the dressing is too tart, a little extra honey or a pinch of sugar can help balance the flavors. Blend the vinaigrette until it’s completely smooth for a glossy finish that clings nicely to the salad ingredients.

For a different twist, try swapping out the raspberries with other berries, such as strawberries or blackberries. Each type will impart its unique flavor, allowing you to create variations. Just keep in mind that different berries may require slight adjustments to the amount of honey based on their natural sweetness, so taste your vinaigrette before serving.

Serving and Storage Tips

This salad is best enjoyed fresh, but if you need to prepare it ahead of time, store the salad components and vinaigrette separately. Toss the salad just before serving to prevent the arugula from wilting. If prepared too early, the arugula can lose its vibrant color and crispness due to moisture from tomatoes and cucumbers, so keep them stored in a cool refrigerator until you’re ready to serve.

Consider scaling up this recipe for larger gatherings. It easily doubles or triples; just ensure that your bowl is large enough to accommodate the additional ingredients. For an added protein boost, grilled chicken or chickpeas can be tossed in, transforming this salad into a more filling meal. The vinaigrette can also be made in larger batches and stored in an airtight container in the fridge for up to a week.

Ingredients

Ingredients

For the Salad

  • 4 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced cucumber
  • 1/4 cup crumbled feta cheese
  • 1/4 cup toasted walnuts

For the Raspberry Vinaigrette

  • 1/3 cup fresh raspberries
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

Instructions

Prepare the Vinaigrette

In a blender, combine raspberries, olive oil, balsamic vinegar, honey, salt, and pepper. Blend until smooth, then taste and adjust seasoning if needed.

Assemble the Salad

In a large bowl, toss together arugula, cherry tomatoes, cucumber, and walnuts. Drizzle with raspberry vinaigrette just before serving and top with crumbled feta.

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Pro Tips

  • To make this salad even heartier, consider adding grilled chicken or chickpeas for protein. Additionally, feel free to substitute other nuts or cheese based on your preference.

Exploring Flavor Combinations

This arugula salad can be customized by adding seasonal fruits for an extra layer of flavor. In the summer, consider adding sliced peaches or nectarines, while in the fall, chopped apples or pears would provide a delightful crunch and sweetness. They pair impeccably with the feta cheese and vinaigrette, enhancing the overall dish. Spice up your salad further by including fresh herbs like mint or basil, which can enliven each bite with aromatic notes.

If you want to make the dish heartier, any kind of grain like quinoa or farro makes an excellent addition. Cook these grains according to package instructions, allow them to cool, and then mix them into the salad for added texture and nutrition. The nutty flavors of grains complement the peppery arugula and the sweetness of the vinaigrette amazingly well.

Troubleshooting Common Issues

If your vinaigrette turns out too thick, simply stir in a tablespoon of water or additional olive oil to reach your desired consistency. It should be pourable but still able to coat the salad lightly. If you mistakenly added too much vinegar, balance the acidity by whisking in a bit more honey or a splash of orange juice for a subtler sweetness.

For those who prefer a nut-free version, simply omit the walnuts and replace them with seeds, such as sunflower or pumpkin seeds. These add a delightful crunch without the allergenic concerns associated with nuts. Also, if you can’t find feta cheese, crumbled goat cheese or a plant-based feta alternative would work beautifully, offering a different yet tasty contrast to the peppery arugula.

Questions About Recipes

→ How long can I store the leftover salad?

It’s best to eat the salad fresh, but if you have leftovers, store the components separately in the refrigerator for up to 2 days.

→ Can I use frozen raspberries for the vinaigrette?

Yes, frozen raspberries work well! Just thaw them before blending.

→ Is there a substitute for arugula?

You can use baby spinach or mixed greens if arugula isn't available.

→ Can I make the vinaigrette ahead of time?

Absolutely! The vinaigrette can be made up to 3 days in advance and stored in the fridge.

Arugula Salad with Raspberry Vinaigrette

I love preparing this Arugula Salad with Raspberry Vinaigrette because it perfectly balances bright flavors with a refreshing crunch. The peppery notes of the arugula combined with the sweet and tangy vinaigrette create a delightful dish that works as a starter or a light meal. I often whip this up when I’m pressed for time but want something that feels special and sophisticated. Each bite is refreshing, and the vibrant colors make it a feast for the eyes as well!

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Sophie Adams

Recipe Type: Light Healthy Meals Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Salad

  1. 4 cups fresh arugula
  2. 1 cup cherry tomatoes, halved
  3. 1/2 cup sliced cucumber
  4. 1/4 cup crumbled feta cheese
  5. 1/4 cup toasted walnuts

For the Raspberry Vinaigrette

  1. 1/3 cup fresh raspberries
  2. 1/4 cup olive oil
  3. 2 tablespoons balsamic vinegar
  4. 1 tablespoon honey
  5. Salt and pepper to taste

How-To Steps

Step 01

In a blender, combine raspberries, olive oil, balsamic vinegar, honey, salt, and pepper. Blend until smooth, then taste and adjust seasoning if needed.

Step 02

In a large bowl, toss together arugula, cherry tomatoes, cucumber, and walnuts. Drizzle with raspberry vinaigrette just before serving and top with crumbled feta.

Extra Tips

  1. To make this salad even heartier, consider adding grilled chicken or chickpeas for protein. Additionally, feel free to substitute other nuts or cheese based on your preference.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 6mg
  • Sodium: 85mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 3g