Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves 4
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1 avocado, sliced; Fresh parsley, for garnish; 1/4 cup olive oil; Juice of 1 lemon; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Home Comfort Food Ideas

Enjoy a delightful blend of flavors with this Grilled Lemon Herb Chicken Bowl, perfect for a fresh and healthy meal.

Created by

Sophie Adams

Last updated on 2025-12-30T19:40:34.680Z

This Grilled Lemon Herb Chicken Bowl is a refreshing and zesty dish that combines marinated grilled chicken with vibrant vegetables and a light dressing. It’s perfect for a summer lunch or a hearty dinner.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up the dish
Healthy and colorful ingredients packed with nutrients
Quick and easy to prepare for any weeknight meal

      

A Burst of Flavor

The Grilled Lemon Herb Chicken Bowl is a culinary delight that combines the freshness of herbs with the zesty brightness of lemon. This dish is designed to tantalize your taste buds while providing a nutritious meal option. The marinade, infused with garlic and oregano, elevates the chicken's flavor, making every bite a burst of deliciousness.

Lemon not only adds a refreshing taste but also enhances the overall nutritional profile of the dish. Rich in vitamin C, it helps boost immunity and promotes healthy skin. When paired with lean chicken, this dish becomes a powerhouse of protein, making it an ideal choice for those looking to maintain a balanced diet.

Nutrient-Packed Ingredients

This bowl is not just about the chicken; it's a vibrant mix of colorful ingredients that are both appealing and nutritious. The base of quinoa provides a gluten-free source of protein and fiber, while the fresh vegetables add essential vitamins and minerals. Cherry tomatoes, cucumbers, and bell peppers contribute antioxidants and hydration, making this dish a well-rounded meal.

Avocado, often regarded as a superfood, adds healthy fats that are beneficial for heart health. Its creamy texture complements the crunch of the vegetables perfectly, creating a satisfying contrast in every mouthful. Together, these ingredients not only look great but also work together to nourish your body.

Perfect for Any Occasion

Whether you're hosting a summer barbecue, preparing a family dinner, or meal-prepping for the week, the Grilled Lemon Herb Chicken Bowl is a versatile dish that fits any occasion. Its quick preparation makes it an excellent choice for busy weeknights, allowing you to serve a healthy and delicious meal without spending hours in the kitchen.

The vibrant presentation of this dish can impress guests at gatherings or serve as a colorful lunch option for work. Plus, the leftovers, if any, store well in the refrigerator, allowing you to enjoy the flavors for days to come.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1 avocado, sliced
Fresh parsley, for garnish

For the Dressing

1/4 cup olive oil
Juice of 1 lemon
1 teaspoon honey
Salt and pepper to taste

Gather all the ingredients before you start cooking for a smooth preparation process.

Cooking Steps

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove chicken from marinade and grill for about 6-7 minutes per side or until fully cooked. Let rest before slicing.

Prepare the Bowl

In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and bell pepper. Toss with olive oil, lemon juice, honey, salt, and pepper.

Assemble the Dish

Slice the grilled chicken and place it on top of the quinoa mixture. Add avocado slices and garnish with fresh parsley.

Serve immediately and enjoy your healthy Grilled Lemon Herb Chicken Bowl!

Serving Suggestions

To enhance the flavors of your Grilled Lemon Herb Chicken Bowl, consider serving it with a side of crusty whole-grain bread or a simple green salad. A light, refreshing beverage, such as iced herbal tea or sparkling water with lemon, pairs beautifully with this dish, elevating your dining experience.

For those who enjoy a bit of spice, adding a sprinkle of red pepper flakes or a drizzle of hot sauce can give the bowl an exciting kick. Experimenting with various toppings, such as feta cheese or sunflower seeds, can also add unique flavors and textures.

Storage Tips

If you have leftovers, store the chicken and quinoa mixture separately from the vegetables and avocado to maintain freshness. Place them in airtight containers in the refrigerator, where they can last for up to three days. When ready to eat, simply reheat the chicken and quinoa, and freshen up the bowl with the chilled veggies and avocado.

For longer storage, consider freezing the marinated chicken before grilling. This allows you to have a quick and easy meal on hand. Just remember to thaw it overnight in the refrigerator before cooking to ensure even grilling.

Variations to Try

Feel free to customize your Grilled Lemon Herb Chicken Bowl by adding your favorite seasonal vegetables. Grilled zucchini, asparagus, or corn can bring new flavors and textures to the dish. You can also switch up the protein by using shrimp or tofu for a different twist.

For a Mediterranean flair, try incorporating olives or artichoke hearts into the bowl. Additionally, using brown rice or farro instead of quinoa can offer a different base while still keeping the dish wholesome and satisfying.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier flavor.

→ How can I make this dish gluten-free?

Ensure your quinoa is certified gluten-free and check all sauces for gluten content.

→ Can this recipe be made ahead of time?

Yes, you can marinate the chicken and prepare the quinoa in advance for a quick meal.

→ What can I substitute for quinoa?

You can use brown rice or couscous as alternatives.