Healthy Crockpot Moroccan Vegetable Stew

Name: Healthy Crockpot Moroccan Vegetable Stew
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 2 cups chopped carrots; 2 cups chopped zucchini; 1 cup bell peppers (any color), chopped; 1 cup diced tomatoes (canned or fresh); 1 cup vegetable broth; 1 can chickpeas, drained and rinsed; 1 cup diced potatoes; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; Chopped fresh cilantro; Lemon wedges

Highlighted under: Light Healthy Meals Ideas

I love making this Healthy Crockpot Moroccan Vegetable Stew on busy days when I need a wholesome meal that practically cooks itself. The blend of spices like cumin and coriander paired with fresh vegetables not only fills my kitchen with a delightful aroma but also creates a hearty dish that’s bursting with flavor. It’s the perfect way to enjoy a nutrient-dense meal without spending hours in the kitchen. Plus, it’s a great way to use up whatever veggies I have on hand!

Created by

Sophie Adams

Last updated on 2026-01-13T05:13:35.439Z

During one of my recent kitchen experiments, I decided to whip up a stew that captures the essence of Moroccan flavors. The result was this Healthy Crockpot Moroccan Vegetable Stew, which proved to be a perfect blend of spices and wholesome ingredients. The slow cooking allows the flavors to meld beautifully, creating a dish that warms not just the body but the soul.

One tip I've learned is to roast the vegetables a bit before adding them to the crockpot; it adds an extra layer of depth to the stew. I often add chickpeas for protein, making it satisfying and filling. This dish is fantastic over couscous or with crusty bread!

        Why You'll Love This Recipe
        Bold and aromatic spices that elevate every bite
Hearty and wholesome, loaded with vegetables
Effortless meal prep – just set and forget!

      

Ingredient Importance

Each vegetable in this stew plays a crucial role in adding both flavor and nutrition. Carrots lend natural sweetness, while zucchini brings moisture and a tender texture. Bell peppers contribute a mild peppery crunch and vibrant color, making the dish visually appealing. Tomatoes add acidity and brightness, balancing the spices beautifully. If you find yourself short on any of these veggies, don't hesitate to mix in seasonal alternatives like green beans or squash, keeping the overall flavor profile intact.

The chickpeas are a powerhouse of protein and fiber, making this stew not only filling but also a great source of plant-based nutrition. Their creamy texture contrasts nicely with the other vegetables. If you're looking for a substitute, white beans or lentils can work in a pinch, but keep in mind that their cooking times may vary, potentially altering the overall cooking time.

Cooking Techniques

When layering the ingredients in your crockpot, it's essential to follow the order of operations. Begin by pouring the vegetable broth at the bottom, as this helps to prevent the vegetables from sticking and ensures an even cook throughout the stew. The seasoned veggie mixture should be placed on top to allow those bold spices to infuse every bite. This can greatly enhance the taste compared to stirring everything together beforehand.

Cooking on low for four hours allows the flavors to meld beautifully, creating a rich and hearty stew. However, you can speed things up by opting for the high setting for just two hours if time is of the essence. Just remember to check for doneness by piercing the potatoes and carrots with a fork; they should be tender but not mushy, to maintain a pleasant texture.

Serving and Storing

Serving this Moroccan-inspired stew is all about enhancing its vibrant flavors. A garnish of fresh cilantro not only adds a burst of color but also a refreshing herbal note that truly brightens the dish. A squeeze of lemon juice right before serving works wonders, cutting through the richness and bringing all the spices to life. This dish pairs wonderfully with warm couscous or crusty bread for a complete meal.

Should you have leftovers, this stew keeps well in the refrigerator for about five days. To reheat, simply warm it on the stove over medium heat, stirring occasionally to ensure even heating. For longer storage, consider freezing portions in airtight containers for up to three months. Just be aware that freezing may alter the texture of some vegetables, so I suggest slightly undercooking them if you plan to freeze.

Ingredients

Gather the following ingredients for a delicious and nourishing stew:

Vegetables and Legumes

2 cups chopped carrots
2 cups chopped zucchini
1 cup bell peppers (any color), chopped
1 cup diced tomatoes (canned or fresh)
1 cup vegetable broth
1 can chickpeas, drained and rinsed
1 cup diced potatoes

Spices

2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon cinnamon
Salt and pepper to taste
1 tablespoon olive oil

Garnish (optional)

Chopped fresh cilantro
Lemon wedges

Once you have everything ready, you're all set to create your stew!

Instructions

Follow these simple steps to prepare your Moroccan stew:

Prepare the Vegetables

In a large bowl, combine the chopped carrots, zucchini, bell peppers, diced tomatoes, potatoes, and chickpeas.

Season the Stew

Add the ground cumin, coriander, cinnamon, salt, and pepper to the vegetable mixture. Drizzle with olive oil and toss to coat the veggies evenly.

Transfer to Crockpot

Pour the vegetable broth into the bottom of the crockpot, then add the seasoned vegetable mixture on top.

Cook

Cover and cook on low for about 4 hours or until vegetables are tender. If you're in a hurry, you can also cook on high for 2 hours.

Serve

Once cooked, taste and adjust seasoning if necessary. Serve hot, garnished with cilantro and a squeeze of lemon juice if desired.

Enjoy your hearty, flavorful stew!

Pro Tips

For added protein, consider incorporating quinoa or lentils into the stew. They not only enhance the texture but also boost the nutritional value. Leftovers can be stored in the fridge for up to three days and taste even better the next day!

Flavor Adjustments

If you prefer your stew with a kick, consider adding a pinch of cayenne pepper or a few diced jalapeños to the spice mix. These can deepen the flavor and add a wonderful heat that complements the sweetness of the vegetables. Always start small; you can always add more, but it's hard to remove heat once it’s in.

Don't hesitate to experiment with the spices! While cumin and coriander are traditional, feel free to swap in additional spices like smoked paprika for a hint of smokiness or turmeric for its vibrant color and health benefits. Just remember to use spices in moderation and adjust to personal taste as spices can have varying potency.

Dietary Modifications

This stew is inherently vegan and gluten-free, making it a great option for many dietary preferences. However, for those looking to enhance its heartiness, consider incorporating a grain like quinoa or barley, adding them during the last 30 minutes of cooking. This not only boosts the nutritional profile but also lends a satisfying bite to each spoonful.

If you're looking to reduce carbohydrates, swap the potatoes for cauliflower florets or even zucchini spirals. These alternatives will fit seamlessly into the recipe while keeping it light and healthy. They will likely cook through in the same amount of time, ensuring that your meal is consistent and delicious.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this stew. Just add them directly to the crockpot without thawing.

→ Can I make this stew vegan?

Absolutely! This recipe is naturally vegan. Just ensure all your broth and ingredients are vegan-friendly.

→ What can I serve with this stew?

This stew is delicious served over couscous, rice, or with crusty bread on the side.

→ How long does the stew last in the fridge?

The stew can last up to three days in the refrigerator. Just be sure to store it in an airtight container.