Jamaican Coconut Lentil Curry

Name: Jamaican Coconut Lentil Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils, rinsed; 1 can (14 oz) coconut milk; 1 onion, diced; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons curry powder; 1 teaspoon turmeric; 1 teaspoon cumin; 1 can (15 oz) diced tomatoes; 2 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: International World Food Ideas

When I first discovered Jamaican Coconut Lentil Curry, I was captivated by the vibrant flavors and inviting aromas that filled my kitchen. The combination of creamy coconut milk and hearty lentils creates a dish that's not only satisfying but also incredibly nourishing. I love how easy it is to whip up, making it perfect for a weeknight dinner or a weekend culinary adventure. This recipe showcases the rich spices of Jamaica, which transform simple ingredients into something truly special that anyone can enjoy.

Created by

Sophie Adams

Last updated on 2026-01-11T18:43:35.177Z

The first time I made this Jamaican Coconut Lentil Curry, I was amazed at how the spices meld together to create such a depth of flavor. I used red lentils because they cook up quickly and absorb the spices beautifully, making the dish both hearty and comforting. There's something so satisfying about seeing the vibrant colors of the curry come together in the pot.

One tip I discovered along the way is to let the curry simmer longer than you think; this allows the flavors to deepen even further. I often serve it over basmati rice for a complete meal, and my family always asks for seconds. It's a great recipe to share with friends, too!

        Why You'll Love This Recipe
        Rich coconut flavor balanced with flavorful spices
Nutrient-dense dish that's wholesome and satisfying
Versatile recipe that pairs well with rice or naan

      

Unlocking the Flavor Profile

The harmony of flavors in Jamaican Coconut Lentil Curry is achieved through a thoughtful layering of spices. The curry powder, along with turmeric and cumin, not only enhances the base but also infuses the dish with warmth. When sautéing the spices, ensure that they become fragrant, which takes about a minute. This process is crucial for developing the full depth of flavor, as it activates the essential oils within the spices.

Using fresh ginger and garlic adds a bright, aromatic element that cuts through the richness of the coconut milk, providing a well-rounded taste. The technique of sautéing these aromatics until they become translucent is essential; this usually takes about 2-3 minutes. If you find your garlic turning brown too quickly, lower the heat slightly to prevent bitterness.

Ingredient Substitutions and Variations

If you're out of red lentils, yellow lentils or even split peas can work as substitutes, but note that they may yield different textures. Red lentils break down and create a creamier curry, while yellow lentils maintain more of their shape. Similarly, if coconut milk is unavailable, you can replace it with coconut cream or even almond milk, though be aware that the flavor will shift considerably.

For a spin on the original recipe, consider adding diced sweet potatoes or carrots when combining the ingredients. These will not only boost the nutrition but also bring a subtle sweetness that contrasts beautifully with the spices. For those who prefer heat, a diced jalapeño or a sprinkle of red pepper flakes can elevate the culinary experience.

Ingredients

Gather these ingredients to make a delicious Jamaican Coconut Lentil Curry.

Ingredients

1 cup red lentils, rinsed
1 can (14 oz) coconut milk
1 onion, diced
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon cumin
1 can (15 oz) diced tomatoes
2 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Fresh cilantro for garnish

Now that you have all your ingredients, it's time to start cooking!

Instructions

Follow these steps to make a creamy and flavorful curry.

Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes.

Add Spices

Sprinkle in the curry powder, turmeric, and cumin, stirring to coat the onion mixture evenly. Cook for another minute to release the spices' flavors.

Combine Ingredients

Add the rinsed lentils, coconut milk, diced tomatoes, and vegetable broth to the pot. Stir well to combine all the ingredients.

Simmer the Curry

Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender. Season with salt and pepper to taste.

Serve

Serve the curry hot, garnished with fresh cilantro. Enjoy it over basmati rice or with naan bread.

Now that you've followed the steps, it's time to enjoy your delicious Haitian Coconut Lentil Curry!

Pro Tips

For added heat, consider adding diced jalapeño or a pinch of cayenne pepper to the curry while it simmers.

Make-Ahead and Storage Tips

This curry is an excellent candidate for meal prep. You can prepare the entire dish in advance; just store it in an airtight container in the refrigerator for up to 4-5 days. The flavors intensify as the curry sits, making it even more delicious upon reheating. When you're ready to enjoy, gently reheat on the stovetop over medium heat, stirring occasionally to prevent sticking.

If you want to freeze the curry, allow it to cool completely before transferring it to a freezer-safe container. It can last for about 2-3 months in the freezer. For easy reheating, consider portioning it into individual servings, so you can simply defrost what you need without having to thaw the entire batch.

Serving Suggestions

While the curry shines on its own, serving it over fluffy basmati rice adds an extra layer of satisfaction. The rice not only soaks up the flavorful sauce but also provides a delightful contrast in texture. For a more indulgent experience, pair it with warm naan bread for dipping, allowing you to enjoy every last bit of the curry.

For a touch of freshness, a simple cucumber salad or a squeeze of lime over the top can brighten the dish significantly. The acidity helps balance the richness of the coconut milk and enhances the overall flavor. Additionally, a dollop of yogurt can be a nice addition for those who appreciate a creamy topping.

Questions About Recipes

→ Can I use other types of lentils?

Yes, you can use green or brown lentils, but adjust the cooking time as they may take longer to become tender.

→ Is this dish vegan?

Absolutely! This lentil curry is fully plant-based and vegan-friendly.

→ Can I freeze leftovers?

Yes, the curry freezes well. Store it in an airtight container for up to three months.

→ What can I serve with this curry?

This curry pairs wonderfully with basmati rice, quinoa, or naan bread for dipping.