Protein Balls with Matcha

Name: Protein Balls with Matcha
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 2 tablespoons matcha powder; 1/4 cup chocolate chips (optional); 1/4 cup shredded coconut (optional)

Highlighted under: Healthy & Light

These delicious protein balls with matcha are a perfect snack for a boost of energy and health benefits.

Created by

Sophie Adams

Last updated on 2025-12-25T17:58:01.895Z

These protein balls with matcha are not only nutritious but also incredibly tasty. Perfect for a quick snack or post-workout boost!

        Why You'll Love These Protein Balls
        Packed with protein to keep you full and energized
Rich in antioxidants from matcha to support overall health
Quick and easy to make with no baking required

      

The Benefits of Matcha

Matcha is not just a trendy ingredient; it's a powerhouse of health benefits. This vibrant green tea powder is packed with antioxidants, particularly catechins, which are known for their ability to combat free radicals in the body. By incorporating matcha into your diet, you support your immune system and promote overall well-being. The unique blend of nutrients in matcha can enhance mental clarity and focus, making these protein balls an ideal snack for busy days.

Additionally, matcha is known to boost metabolism and aid in fat burning, making it a great addition to any fitness regimen. Its natural caffeine content provides a gentle energy lift without the jitters associated with coffee. This means you can enjoy sustained energy levels throughout your day. By enjoying these protein balls, you're not just indulging in a tasty treat; you're also fueling your body with the goodness of matcha.

Perfect for On-the-Go

In today's fast-paced world, finding healthy snacks can be a challenge. These protein balls with matcha are designed with convenience in mind. They are quick to prepare and require no baking, making them the perfect solution for busy individuals or families. You can whip up a batch in under 15 minutes, allowing you to have nutritious snacks ready for the week ahead.

Whether you're heading to work, the gym, or running errands, these protein balls can easily be packed into lunchboxes or gym bags. They make an excellent pre- or post-workout snack, providing the protein and energy needed to power through your day. Plus, they are easily customizable, so you can adjust the ingredients to suit your taste preferences.

Customizing Your Protein Balls

One of the best aspects of these protein balls is their versatility. While the base recipe is delicious as is, you can easily customize it to suit your taste or dietary needs. Consider adding a scoop of your favorite protein powder to increase the protein content even further. You might also experiment with different nut butters, such as peanut or cashew, to add unique flavors.

Don't hesitate to mix in other ingredients like dried fruits, seeds, or spices to elevate the flavor profile. For instance, adding a few tablespoons of chia seeds can provide additional omega-3 fatty acids, while a sprinkle of cinnamon can enhance the taste. The possibilities are endless, allowing you to create your perfect protein ball recipe!

Ingredients

For the Protein Balls

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
2 tablespoons matcha powder
1/4 cup chocolate chips (optional)
1/4 cup shredded coconut (optional)

Mix all ingredients well until combined.

Instructions

Combine Ingredients

In a large bowl, combine the rolled oats, almond butter, honey or maple syrup, and matcha powder. Stir until well mixed.

Add Extras

If desired, fold in chocolate chips and shredded coconut for added flavor and texture.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the balls in the refrigerator for at least 30 minutes to firm up before serving.

Enjoy your healthy protein balls as a snack or energy boost!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container. They can be kept in the refrigerator for up to a week, making them a great make-ahead snack. If you want to enjoy them for a longer period, consider freezing them. Just place the balls in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag or container. This way, you can pull out a few whenever you need a quick energy boost.

Remember to allow frozen protein balls to thaw for a few minutes before enjoying, so they soften slightly and are easier to bite into. These simple storage tips will help ensure you always have a nutritious snack on hand.

Nutritional Information

These protein balls with matcha are not only delicious but also a balanced snack option. Each ball provides a good source of protein, healthy fats, and fiber, making them a satisfying choice. With the addition of matcha, you're also benefiting from antioxidants that help support your overall health.

On average, each protein ball contains around 100 calories, depending on the exact ingredients used. This makes them a perfect snack to include in your daily meal plan without feeling guilty. They can help curb cravings while providing essential nutrients to keep your body energized.

Serving Suggestions

These protein balls can be enjoyed in various ways. For a delightful breakfast option, pair them with a smoothie or yogurt for a balanced meal. You can also crumble them over oatmeal or acai bowls for added texture and flavor. Their portable nature makes them a great addition to picnics or road trips, offering a healthy alternative to processed snacks.

For a fun twist, consider drizzling melted dark chocolate over the protein balls before chilling them. This little indulgence can elevate the flavor and make them feel like a treat rather than just a health snack. No matter how you choose to enjoy them, these protein balls are sure to become a favorite!

Questions About Recipes

→ Can I substitute almond butter?

Yes, you can use any nut butter or seed butter of your choice.

→ How long can I store these protein balls?

They can be stored in the refrigerator for up to one week.

→ Can I make these vegan?

Absolutely! Use maple syrup instead of honey and ensure your protein powder is vegan.

→ What can I use instead of matcha?

You can use spirulina or leave it out if you prefer.