Squash Soup with Cumin

Name: Squash Soup with Cumin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup coconut milk (optional); Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with aromatic cumin, perfect for chilly days.

Created by

Sophie Adams

Last updated on 2025-12-25T17:58:02.797Z

This squash soup is a delightful blend of flavors and textures, making it a perfect dish for any season. Cumin adds a warm, earthy taste that complements the sweetness of the squash.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Aromatic cumin elevates the flavor profile
Easy to make and perfect for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy vision and a strong immune system. Additionally, its high fiber content promotes digestive health, making it a great addition to your diet.

This versatile vegetable is also low in calories, making it a fantastic choice for those looking to maintain or lose weight. Squash can be easily incorporated into various dishes, but this soup highlights its natural sweetness and creamy texture, creating a comforting meal that feels indulgent without the guilt.

Cumin: The Star Spice

Cumin is more than just a spice; it's a powerhouse of flavor. Known for its warm, earthy aroma, cumin adds depth and complexity to this squash soup. It not only enhances the taste but also offers several health benefits, including antioxidant properties and digestive support.

Incorporating cumin into your cooking can transform ordinary dishes into extraordinary ones. Its distinctive flavor pairs beautifully with the sweetness of butternut squash, ensuring that every spoonful of soup is a delightful experience. This recipe is an excellent way to explore the unique flavor profile cumin brings to the table.

Perfect for Meal Prep

This squash soup is an excellent option for meal prep enthusiasts. It can be made in large batches and stored in the refrigerator or freezer, making it a convenient choice for busy weeknights. Just reheat and enjoy a nutritious meal without the hassle of cooking from scratch.

Additionally, the flavors of the soup develop further after a day in the fridge, making it even more delicious when enjoyed as leftovers. Whether served as a starter or a main dish, this soup is sure to satisfy your cravings and keep you warm through the chilly months.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1/2 cup coconut milk (optional)
Fresh cilantro for garnish (optional)

Gather all ingredients before starting.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Add Squash and Spices

Add the cubed butternut squash and ground cumin to the pot. Stir to coat the squash in the spices, cooking for about 5 minutes.

Simmer with Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the coconut milk and blend again.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.

Enjoy your delicious squash soup!

Serving Suggestions

When serving your squash soup, consider pairing it with crusty bread or a fresh salad for a complete meal. A sprinkle of roasted pumpkin seeds can add a delightful crunch and an extra layer of flavor. For those looking to elevate their presentation, a swirl of coconut milk on top can create an appealing visual contrast.

If you're hosting a gathering, this soup can serve as a stunning starter. Serve it in small cups or bowls for an elegant touch, and encourage guests to garnish it with fresh cilantro and a squeeze of lime for added brightness.

Storage Tips

To ensure the freshness of your squash soup, store it in an airtight container in the refrigerator for up to five days. When freezing, allow the soup to cool completely before transferring it to freezer-safe containers. It will keep well for up to three months, making it an ideal make-ahead option.

When reheating, do so gently on the stove or in the microwave, adding a splash of vegetable broth or water if needed to achieve your desired consistency. This will help maintain the creamy texture of the soup while enhancing its flavor.

Variations to Try

Feel free to customize this squash soup to suit your taste preferences. For a spicy kick, add a pinch of cayenne pepper or some diced jalapeños during the cooking process. You can also experiment with different herbs like thyme or sage to complement the flavors of the squash and cumin.

If you're looking for a protein boost, consider adding cooked lentils or chickpeas to the soup. This not only enhances the nutritional value but also creates a heartier dish that can stand alone as a meal.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container.