Easy Asian Cucumber Salad
Highlighted under: Global Flavors
This Easy Asian Cucumber Salad is a refreshing and light dish perfect for any occasion.
This Easy Asian Cucumber Salad brings together the crunch of cucumbers with a tangy dressing, making it a delightful addition to any meal.
Why You'll Love This Salad
- Crisp and refreshing cucumbers that are perfect for warm days
- Zesty dressing that adds a burst of flavor
- Quick and easy to prepare, ready in just 15 minutes
A Perfect Side Dish
This Easy Asian Cucumber Salad is not only delicious but also incredibly versatile. Whether you’re hosting a summer barbecue, enjoying a picnic, or simply looking for a light meal, this salad fits the bill perfectly. Its bright flavors and crisp textures complement a wide range of dishes, from grilled meats to rice bowls. The combination of cucumbers and zesty dressing will elevate any meal, making it a go-to side dish for any occasion.
What makes this salad particularly appealing is its simplicity. With just a few fresh ingredients and a quick dressing, you can have a vibrant salad ready in minutes. It's a fantastic way to incorporate more vegetables into your diet, and the refreshing taste is sure to please everyone at the table. Plus, it’s a fantastic way to cool down on hot days!
Health Benefits of Cucumbers
Cucumbers are not just refreshing; they are also packed with health benefits. Low in calories and high in water content, cucumbers are an excellent choice for hydration and maintaining a healthy weight. They are also a good source of vitamins K and C, as well as potassium, which are essential for overall health. Including cucumbers in your diet can contribute to better digestion and skin health, making this salad not only a tasty treat but a nutritious one as well.
Moreover, the addition of fresh herbs like cilantro not only enhances the flavor but also adds extra nutrients. Cilantro is known for its antioxidant properties and is believed to have detoxifying effects. By enjoying this Easy Asian Cucumber Salad, you’re nourishing your body while indulging in a delightful dish.
Customize Your Salad
One of the best aspects of this Easy Asian Cucumber Salad is its versatility. While the recipe provides a delicious base, feel free to customize it to suit your tastes. You can add sliced bell peppers for extra crunch, or toss in some radishes for a peppery bite. Want to make it heartier? Add some cooked shrimp or grilled chicken for a protein boost. The possibilities are endless, allowing you to make this salad uniquely yours.
Additionally, if you prefer a spicier kick, consider adding more chili flakes or even a dash of Sriracha to the dressing. For a sweeter touch, drizzle a bit of honey or maple syrup into the mix. This adaptability makes the salad a fantastic choice for meal prep, as you can easily modify the ingredients based on what you have available or your personal preferences.
Ingredients
Ingredients
Salad Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon sesame seeds
Dressing Ingredients
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon chili flakes (optional)
Combine all ingredients in a large bowl for a delicious salad.
Instructions
Instructions
Prepare the Cucumbers
In a large bowl, add the thinly sliced cucumbers and sprinkle with salt. Let sit for 10 minutes to draw out excess water.
Make the Dressing
In a small bowl, whisk together rice vinegar, soy sauce, sugar, sesame oil, and chili flakes until well combined.
Combine Ingredients
Rinse the cucumbers under cold water and pat dry. Add the cucumbers, red onion, cilantro, and sesame seeds to a serving bowl.
Add Dressing
Pour the dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for 15 minutes.
Enjoy your refreshing Easy Asian Cucumber Salad!
Storage Tips
If you have leftovers, store the salad in an airtight container in the refrigerator. It’s best enjoyed fresh, but it can last for up to two days. The cucumbers may lose some of their crunch as they sit, so consider adding fresh slices just before serving to restore that satisfying texture. This salad is perfect for meal prep, as it can be made ahead of time and enjoyed throughout the week.
To maintain the salad's freshness, avoid adding the dressing until you're ready to serve. This will keep the ingredients crisp and vibrant, ensuring that each bite is as delightful as the first.
Serving Suggestions
This Easy Asian Cucumber Salad pairs beautifully with a variety of main dishes. Serve it alongside grilled chicken, fish, or tofu for a balanced meal. It also makes a fantastic addition to a rice bowl, adding a refreshing contrast to warm ingredients. For a complete Asian-inspired feast, consider serving it alongside dishes like stir-fried noodles or teriyaki vegetables.
For an elevated dining experience, garnish the salad with additional sesame seeds or a sprinkle of crushed peanuts for added texture and flavor. This simple addition can make your salad look restaurant-worthy and impress your guests!
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare the salad and dressing separately and combine them just before serving.
→ What can I substitute for rice vinegar?
You can use apple cider vinegar as a substitute for rice vinegar.
→ Is this salad gluten-free?
Yes, if you use a gluten-free soy sauce, this salad can be gluten-free.
→ How long will leftovers last?
Leftovers can be stored in the refrigerator for up to 2 days but are best enjoyed fresh.
Easy Asian Cucumber Salad
This Easy Asian Cucumber Salad is a refreshing and light dish perfect for any occasion.
Created by: Sophie Adams
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon sesame seeds
Dressing Ingredients
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon chili flakes (optional)
How-To Steps
In a large bowl, add the thinly sliced cucumbers and sprinkle with salt. Let sit for 10 minutes to draw out excess water.
In a small bowl, whisk together rice vinegar, soy sauce, sugar, sesame oil, and chili flakes until well combined.
Rinse the cucumbers under cold water and pat dry. Add the cucumbers, red onion, cilantro, and sesame seeds to a serving bowl.
Pour the dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for 15 minutes.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 270mg
- Total Carbohydrates: 18g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 3g